And the first six months…

Here’s how I’ve been with my movement goals so far (mighty wonky)

The Fitness Mindset

What’s the strongest ‘why’ in your arsenal that keeps you honest with your priorities?

And then Karate Happened

Let’s start from the very beginning. Heian Shodan, a very good place to start 🥋

Bootcamp with Patrick Mbama

With Patrick, no one session is the same and no weather change stops his classes either.

Fix Up, Look Sharp

And with that intimidating picture out of the way, may we begin?