And the first six months…
Here’s how I’ve been with my movement goals so far (mighty wonky)
The Fitness Mindset
What’s the strongest ‘why’ in your arsenal that keeps you honest with your priorities?
And then Karate Happened
Let’s start from the very beginning. Heian Shodan, a very good place to start 🥋
Bootcamp with Patrick Mbama
With Patrick, no one session is the same and no weather change stops his classes either.